Confidential, non-judgemental and empathetic counselling therapy for youths and young adults.

Every person is unique. Yvette works with families and clients to identify and develop specific plans to meet her clients’ personal, social and emotional needs.

Yvette specialises in CBT to treat and support a range of issues, including:
> bullying
> depression
> self-harming
> chronic stress
> career planning
> anger management
> interpersonal/social skills
> generalised anxiety disorder
> teen dating and relationships
> low confidence or self-esteem
> separation or divorce in the family
> school readiness skills/school performance
> executive functioning skills (self control, memory, attention)

Get in touch with Yvette.

What is CBT?

CBT or Cognitive-Behavioural Therapy is a form of talk therapy that focuses on how one’s thoughts, beliefs and attitudes can affect one’s feelings and actions. By examining the relationship between one’s thoughts (particularly negative thinking patterns), feelings and actions, appropriate and practical coping skills are taught so as to deal with different problems. What can… Continue reading What is CBT?

Services

Yvette Lau (M.Coun) provides professional, non-judgemental and empathetic counselling for clients aged 5 and above. Message Yvette for more details. Yvette specialises in CBT to treat and support a range of issues, including:> bullying> depression> self-harming> chronic stress> career planning> anger management> interpersonal/social skills> generalised anxiety disorder> teen dating and relationships> low confidence or self-esteem>… Continue reading Services

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“Thanks for your patience with my girl. She told me she is very happy talking to you. Thank you for the great help you’ve been to both of us.”

Maggie (mother of 7 y.o. client)

“Thank you Ms Yvette for the help and support you’ve given me! Although I still get anxious in school or stressful situations, I can remember the calming techniques you’ve taught me and be ‘tuned in’ to what I need for me to carry on the day. I will continue my positive self-talk. I will miss our sessions!”